Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Yoga is based on the idea that the mind and body are one. Practitioners believe that yoga improves health by improving how you see the world, which calms the spirit and decreases stress.
People have practiced yoga for thousands of years in India.
Two basic components of Hatha yoga are proper breathing and exercises, called postures, that stretch the body. You do postures while standing, lying down, sitting in a chair, or in a headstand position. While practicing a posture, you do breathing exercises to help relax your muscles, maintain the posture, and focus your mind.
Hatha is one of many types of yoga. While each type focuses on different aspects of yoga, all share the same goal, which is not only improved physical and mental health, but achievement of "oneness" with a higher being, the self, or some form of higher awareness.
Most people who try yoga for meditation find that it increases their flexibility and reduces stress. If you suffer from a chronic medical condition, you can often combine yoga and conventional medical treatment.
Several studies have shown that yoga:
A study determined that a 6-month yoga program improved fatigue in people with multiple sclerosis (MS).
Experts consider yoga to be safe. Like any physical activity, yoga can cause muscle strains or sprains. Gentle stretching before a yoga session can help prevent injuries.
Always tell your doctor if you are using an alternative therapy or if you are thinking about combining an alternative therapy with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on an alternative therapy.